A mindful approach
In my work, I use a combination of talking and integrative embodied therapies through breathing exercises, mindfulness and other creative modalities. My approach is tailored to your needs in a supportive and congruent way.
Through mindfulness you will increasingly develop awareness - encouraging a more wholesome sense of connection with your mind and body. Through awareness, you will be offered the opportunity to integrate a deeper understanding of your needs and how to act on these.
Therapy can support in restoring a sense of connection to yourself in a way that further increases levels of resilience towards the constant stream of emerging needs.
The modalities I practice
Talking Therapy - Gestalt Counselling
Some of the benefits of Gestalt therapy are:
Better awareness of your needs
Improved communication skills
Increased emotional resilience
Integrative Embodied Therapy
Some of the benefits of Embodied Therapy are:
Resets the nervous system to healthy functioning
Restores inner balance and stability
Enhances resilience to stress and overwhelm