How it works
Beginning a new therapeutic relationship can feel scary or overwhelming - and I am here to support you through what it can feel like a turmoil.
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From the comfort of your own space, online therapy might be the right fit for you.
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Book your 15 minute introduction session with me today to find out more.
What to expect
What happens in our intro session?
This 15-minute online call is a dedicated space to explore working together with no obligation.
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Understanding your needs: A brief overview of the challenges you are currently facing.
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My approach: How I use embodied therapy to help you reclaim your inner authority.
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Practicalities: A quick check of logistics, such as scheduling and your preferred language (English, Portuguese, or Spanish).
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Next steps: If it feels right for both of us, we can discuss how to begin our journey together.​​​
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My practice integrates dialogue with embodied therapy. Depending on the focus of our work, we may incorporate breathing techniques, mindfulness, or creative modalities. This approach is tailored to your specific situation within a supportive and congruent environment.
Mindfulness serves as a tool to develop a more precise awareness of your internal experiences and the connection between mind and body. This awareness allows for a deeper integration of your needs and helps clarify how to act on them with more confidence.
Therapy provides a space to reinforce your connection to yourself. This work often results in a more stable internal foundation, which supports your ability to navigate complex life situations and manage your emotional wellbeing with greater clarity.
'Not to take possession of your life plan is to let your existence be an accident.'
Irvin D. Yalom, When Nietzsche Wept