How it works
Beginning a new therapeutic relationship can feel scary or overwhelming - and I am here to support you through what it can feel like a turmoil.
From the comfort of your own space, online therapy might be the right fit for you.
Book your 15 minute introduction session with me today to find out more.
What to expect
In my work, I use a combination of talking and integrative embodied therapies through breathing exercises, mindfulness and other creative modalities. My approach is tailored to your needs in a supportive and congruent way.
Through mindfulness you will increasingly develop awareness - encouraging a more wholesome sense of connection with your mind and body. Through awareness, you will be offered the opportunity to integrate a deeper understanding of your needs and how to act on these.
Therapy can support in restoring a sense of connection to yourself in a way that further increases levels of resilience towards the constant stream of emerging needs.
'Not to take possession of your life plan is to let your existence be an accident.'
Irvin D. Yalom, When Nietzsche Wept