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Jani Santos
Feb 1, 20222 min read
A mindful approach
Unpacking the word mindfulness I notice how being fully aware of our thoughts and thinking process could easily distract us from noticing...
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Jani Santos
Jan 10, 20222 min read
Active curiosity
I have been noticing that words such as trauma, anxiety and depression are being used with increased frequency. Perhaps due to the...
182 views


Jani Santos
Jan 9, 20222 min read
Anxiety
Everyone seems to experience anxiety differently. Although the most common symptoms include fleeting thoughts, a state of hypervigilance...
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Jani Santos
Jan 6, 20223 min read
Diversity in the therapy room
Firstly, I would like to introduce the meaning of culture. According to Patricia D’Ardenne and Aruna Mahtani “... ‘culture’ means the...
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