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Unpacking the word mindfulness I notice how being fully aware of our thoughts and thinking process could easily distract us from noticing...

I have been noticing that words such as trauma, anxiety and depression are being used with increased frequency. Perhaps due to the...

Everyone seems to experience anxiety differently. Although the most common symptoms include fleeting thoughts, a state of hypervigilance...

Firstly, I would like to introduce the meaning of culture. According to Patricia D’Ardenne and Aruna Mahtani “... ‘culture’ means the...