Jani Santos, MBACP
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    A mindful approach
    Jani Santos
    • Feb 1
    • 2 min

    A mindful approach

    Unpacking the word mindfulness I notice how being fully aware of our thoughts and thinking process could easily distract us from noticing...
    5 views
    Active curiosity
    Jani Santos
    • Jan 10
    • 2 min

    Active curiosity

    I have been noticing that words such as trauma, anxiety and depression are being used with increased frequency. Perhaps due to the...
    13 views
    Anxiety
    Jani Santos
    • Jan 9
    • 2 min

    Anxiety

    Everyone seems to experience anxiety differently. Although the most common symptoms include fleeting thoughts, a state of hypervigilance...
    13 views
    Diversity in the therapy room
    Jani Santos
    • Jan 6
    • 3 min

    Diversity in the therapy room

    Firstly, I would like to introduce the meaning of culture. According to Patricia D’Ardenne and Aruna Mahtani “... ‘culture’ means the...
    8 views