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A mindful approach
Unpacking the word mindfulness I notice how being fully aware of our thoughts and thinking process could easily distract us from noticing...
Jani Santos
Feb 1, 20222 min read
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Active curiosity
I have been noticing that words such as trauma, anxiety and depression are being used with increased frequency. Perhaps due to the...
Jani Santos
Jan 10, 20222 min read
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Anxiety
Everyone seems to experience anxiety differently. Although the most common symptoms include fleeting thoughts, a state of hypervigilance...
Jani Santos
Jan 9, 20222 min read
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Diversity in the therapy room
Firstly, I would like to introduce the meaning of culture. According to Patricia D’Ardenne and Aruna Mahtani “... ‘culture’ means the...
Jani Santos
Jan 6, 20223 min read
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