Jani SantosFeb 1, 20222 min readA mindful approachUnpacking the word mindfulness I notice how being fully aware of our thoughts and thinking process could easily distract us from noticing...
Jani SantosJan 10, 20222 min readActive curiosityI have been noticing that words such as trauma, anxiety and depression are being used with increased frequency. Perhaps due to the...
Jani SantosJan 9, 20222 min readAnxietyEveryone seems to experience anxiety differently. Although the most common symptoms include fleeting thoughts, a state of hypervigilance...
Jani SantosJan 6, 20223 min readDiversity in the therapy roomFirstly, I would like to introduce the meaning of culture. According to Patricia D’Ardenne and Aruna Mahtani “... ‘culture’ means the...